Category: cooking with LTS food

Saturday, 4 March 2017

09:50 – It was 21.3F (-6C) when when I took Colin out this morning, with light winds. Email overnight from Jane, with the subject line “I copied you again”. She and Tom didn’t have any powdered eggs in their pantry, so she ordered six #10 cans of them, which is about 35 dozen worth.

We had dinner last night again from long-term storage; Keystone beef chunks in barbecue sauce over rolls. Actually, the rolls were store-bought, but we have everything we need in LTS to make them ourselves.

In a prepping fail that turned into a prepping win, it turned out that we didn’t have any bottled barbecue sauce in the pantry. No problem, we just made it up ourselves from an old family recipe that we just made up:

1-1/2 cups white sugar + 1-1/2 Tbsp molasses (or substitute brown sugar)
1-1/2 cups ketchup
1/2 cup prepared mustard (or substitute 2-1/2 Tbsp dry mustard)
1/2 cup vinegar
1/2 cup water
1 Tbsp Worcestershire sauce
1 Tbsp liquid smoke hickory sauce
2 tsp paprika
2 tsp salt
1-1/2 tsp black pepper

Combine all ingredients in a medium saucepan and heat on medium until it just begins to bubble. Yields about one quart/liter.

We reheated the pound or so of frozen leftover Keystone beef chunks in a smaller pan, poured about a pint of the sauce over them, and then served the beef and sauce over rolls and froze the excess sauce.

I was expecting our sauce to be at least okay, but it turned out better than that. Barbara and I agreed that it was better than all of the name-brand barbecue sauces we’d tried. Yet another advantage to cooking with LTS foods. Homemade tastes better.

* * * * *

10:43 – I just finished getting Barbara’s Dell notebook up and running under Linux Mint 18.1 Cinnamon. It was harder than it should have been. The first time, I installed from DVD, told it to restart, and removed the DVD. It came up normally, but was missing some drivers, including the one for the Broadcom Wifi chip. I fired up Driver Manager and told it to install from the DVD. When I came back a little while later, it hadn’t installed the WiFi driver, and the DVD drive was just sitting there making seeking noises. I suspect the drive itself rather than the disc, but I’ll check that out.

So, without a DVD drive, presumably, I used USB image writer on my own system to create a bootable flash drive image of Linux Mint 18.1, and installed that on Barbara’s notebook. Everything worked normally, and I now had WiFi connectivity. The next step was to restore Barbara’s Firefox and Mozilla profiles. As I’d done in the past, I simply deleted the default profiles for both and copied over her old profiles from her Windows system backup. But when I tried to fire up Firefox and Thunderbird, both failed with an error message about profile errors.

No problem, I thought. I’ll simply remove Firefox and Thunderbird in Software Manager and then immediately tell it to reinstall them. SM refused to delete either of them. So I went in and manually deleted the .mozilla and .thunderbird directories and then fired up SM again. It thought they were both still installed, and refused to do anything about it. So I fired up apt-get to try uninstalling/reinstalling them from the command line, but with no joy.

At that point, it seemed the easiest course was simply to blow away the contents of the SSD and reinstall. I did that just before dinner yesterday and then bagged it for the day. This morning, I fired up her system, copied the contents of the new default profile directories to backup directories, and then copied the contents of her Windows backup profile directories to the new default directories. When I fired up Firefox and Thunderbird, both came up and worked normally. The only minor issue was that I had to reinstall Adblock Plus on Firefox, but that took only 30 seconds.

Barbara’s system is now fully functional except that I still have to recopy her spreadsheet and other data from the backup flash drive onto her new SSD. And, yes, the notebook is now noticeably faster running from the SSD than it was running from a 5,400 RPM hard drive. I’ll stick the old hard drive in a box and put it on the shelf to cover the remote possibility that I’ll ever want to run Windows on her system again.

Read the comments: 49 Comments

Monday, 27 February 2017

09:49 – I forgot to check the temperature when I took Colin out this morning. It’s currently 50F (10C).

I finished up the federal taxes this morning. Now to get the state taxes finished. They’re pretty straightforward. The federal 1040 and supporting forms are about 98% of the actual work. This year was worse than usual because of the move. For the first half of 2016, we owned two homes, and had the sale of a house to take into account. We also had two personal checking accounts, two corporate checking accounts, doctors and dentists both in Winston and Sparta, two different Obamacare policies, and Costco changing from AmEx to Visa. All told, it was a paperwork nightmare. But it’s done, other than state.

Fortunately, kit sales have dropped way off, which is usual sometime in February. It was just later this February than it’s been in past Februaries. And we did manage to do about 180% of kit sales revenue this month that we did in February of last year.

But the upshot is that we’re getting very low on finished goods inventory, so we need to build more of everything. Barbara built three dozen shipping boxes yesterday, and we’ll get to work today on getting those turned into finished kits.

Dinner tonight is completely from long-term storage. A skillet meal of Keystone Meats beef chunks, Bertolli alfredo sauce, canned mushroom soup, and pasta. Kind of a beef stroganoff with our own twist.

* * * * *

Read the comments: 40 Comments

Friday, 10 February 2017

10:00 – It was 21.2F (-6C) when I took Colin out this morning, but the temperature is gradually rising. No wind at the moment. We’re to top out today at around 45F (7C), and then warm up into the 60’s over the next few days. Barbara just left for the gym and supermarket.

It’s been three months since Trump was elected. I’m happy about some of the stuff he’s doing–notably his appointments, most of which are anything but business-as-usual–but not so happy about some of the things he says he intends to do. But on balance, my opinion hasn’t changed since the election. I’m afraid Trump is too little, too late.

He faces huge opposition, mostly from worthless progs, bureaucrats, public-employee unions, and other entrenched interests, but also from some good libertarians and conservatives. Indicative of this is the opposition to Trump’s appointments. Obama and Bush each made 30+ appointments that required Senate confirmation. Of those 60+ appointments, the Senate approved all but a handful overwhelmingly, by what amounted to a rubber stamp. Trump’s appointees have not been shown the same courtesy. They have so far faced extreme opposition, including from some Republicans, and that seems likely to continue with other appointees who are awaiting Senate approval. Obviously, the progs and lefties intend to do everything possible to make Trump’s administration permanent gridlock. The obviously senile prog/leftie Pelosi says she isn’t willing to work at all with President Bush.

* * * * *

 Lori just showed up with an Amazon shipment that included a case of 24 small cans of mushrooms and one #10 can each of Augason Farms dried celery and carrots. The latter both have best-by dates in 2041.

Which brings up an interesting point. Like many preppers, I’m loathe to open those nice #10 cans because they’re already packaged for LTS. And in some cases, that’s fine. We have, for example, a couple hundred #10 cans of LTS bulk foods like rice, flour, sugar, potato flakes, macaroni, spaghetti, dry milk, etc. etc. We don’t need to open any of those. Rice is rice, so for day-to-day cooking we just use rice we’ve repackaged from 50-pound Costco bags. The same is true of the other bulk staples in #10 cans.

But some of the stuff we buy in #10 cans is not necessarily fungible. For example, we have #10 cans of Augason dried bell peppers, celery, carrots, cheese powder, etc. etc. Although I hate to open them, we need to learn to use them in day-to-day cooking. An open can is rated for a one-year shelf life versus 20 or 25 years on a sealed can. But opening a can doesn’t necessarily cut the shelf-life down to a year. We’ll simply repackage the contents immediately after opening the can. Put the contents into PET bottles, add an oxygen absorber, and we’re back up to a 20 or 25 year shelf life (and probably more).

And in some cases, we pay no penalty for buying LTS packaged food. I’ve mentioned before the Augason potato shreds, which we started substituting for the frozen Ore-Ida products. On a reconstituted weight basis, the AF dehydrated potatoes are actually less expensive than frozen. The same is true of things like onion flakes, which are actually cheaper to buy in #10 cans than they are in large jars at Costco.

In addition to the obvious benefit of eating regularly from LTS food, we’ve found that there’s another benefit to cooking from scratch with LTS foods. The results taste better. That was reinforced yesterday when we made sloppy joe sauce from scratch. Barbara announced a few days ago that she wasn’t buying any more of the canned Manwich sauce because she wanted to try making it from scratch. It’s cheaper to make it from scratch, we can do it from stuff in our deep pantry, and it tastes better. An all-around win.

Read the comments: 82 Comments

Thursday, 9 February 2017

10:11 – It was 30.3F (-1C) when I took Colin out this morning, and the temperature has dropped since then. The winds were about 30 MPH (48 KPH) sustained, with gusts to twice that.

When Barbara and I went down to change the particulate filter for the well water the other day, we noticed a drip coming from one of the pipes that leads from the pressure tank up into the house. We called the plumber, and Herschel showed up yesterday to repair it.

While he was here, he changed the particulate filter. I mentioned that the last time we’d changed it was exactly six months ago. We hadn’t noticed any lower flow rate at the faucets, even though the filter is only rated for two months.

Herschel said everything depended on the amount of silt and grit coming out of the well, and that around here people often went a year or eighteen months between filter changes. He said we had a good, clean well. Even after six months, the old filter wasn’t used up yet, and the clear filter housing had almost no grit or sediment in it. I have a reminder in my calendar to change the filter every two months, but I think I’ll just wait until we notice a decrease in flow rate before we change it next time.

* * * * *

While we were downstairs, Barbara checked our inventory of canned cream of * soups and said we’re actually in pretty good shape on them. We have a half dozen or so 8- and 10-packs, plus a considerable number in the kitchen pantry. So I guess we’ll hold off on a Sam’s run for the time being.

The next time Barbara goes down to Winston, if she has time she can make a Costco run and pick up more canned stuff, including three or four more 8-packs of Campbell’s cream soups, a couple cases of canned green beans, and several more cases of canned tomato sauce/paste. We have a partial case of small cans of Kirkland tomato paste in stock, but that’s it. And Barbara is making a batch of sloppy joe sauce in the slow cooker today.

Walmart came through on their two-day shipping promise. I ordered 18 jars of Bertolli alfredo sauce on Sunday, and they arrived yesterday. The box was pretty badly beaten up, but as usual they’d wrapped each jar individually in that crinkly paper stuff and then bagged them in groups of half a dozen. I also have a small order arriving from Amazon.com tomorrow: a case of 24 small cans of shiitake mushrooms and one #10 each of Augason dehydrated celery and dehydrated carrots. I think I’ll repackage the Augason stuff in quart canning jars with oxygen absorbers and keep one each up in the kitchen. We’re cooking a lot more from scratch/LTS, and many of the recipes call for either or both of those items.

When we do make up a batch of cream soup according to the recipe I posted yesterday, I think my first effort will be Cream of Ground Beef soup. We can make up a quadruple or octuple batch and freeze it in pint or quart bags.

* * * * *

Read the comments: 41 Comments

Wednesday, 8 February 2017

10:02 – It was 48F (9C) again when I took Colin out this morning. It’s to reach a high of 66F (19C) today, with colder temperatures and snow moving in this evening. Tomorrow the high is to be 34F (1C) and the low 18F (-8C).

A bit of excitement this morning. A couple of minutes after she left for the gym, my phone rang. It was Barbara. She was sitting up at the intersection of our road and US21, and said there’d been a minor accident. Her car wasn’t hit, but a guy trying to make the sharp turn off of US21 onto our road had almost hit her and then steered away from her and run down the stop sign.

She asked me to walk up to the corner. The other driver was an elderly guy with disabled veteran plates. He was unhurt and there was only minor damage to his car’s bumper and fender where it had hit the stop sign. Barbara had already called 911, so we stood around and waited for the cops to show up. While we were waiting, a guy driving a tractor with a hay fork came up our road and pulled over to make sure everyone was okay.

So we all stood around talking while we waited. It turns out the elderly guy served in Korea during the Korean War, and then in Viet Nam. He left Sparta at age 17 and finally got back when he was 38. I stuck around because I was concerned the shock of the incident might cause him to have a heart attack, but he seemed perfectly okay. He said there was no one we needed to call for him, and he didn’t even want to sit down.

As is the norm up here in Sparta among all us Deplorables, Barbara and I both thanked him for his service. So did the guy on the tractor when he showed up.

* * * * *

Barbara mentioned the other day that the next time she went down to Winston she could ask Al to take her to Sam’s Club. We were Sam’s members for a year back a couple years ago, but we ended up dropping that membership because we just weren’t using it often enough to make it worthwhile. Sam’s does carry some stuff that Costco doesn’t, and Frances and Al have often offered to take us  as their guests anytime we like.

So I was putting together a Sam’s Club list for Barbara. One of the things we use a lot that our Costco doesn’t carry is Campbell’s Cream of * soups. Between casseroles and skillet dinners, we probably go through 100 or more cans of this stuff a year. So I was going to add four or five 10-packs of the cream of mushroom and another two or three 10-packs of the cream of chicken. I may still do that, because canned soups are convenient. They require no preparation, and can be stacked in minimal space.

But it’s also easy enough to make cream of * soups from scratch, at the cost of a few minutes work and another dirty pan. The bulk of it is simply a standard white sauce, with whatever the name ingredient is added in relatively small amounts.

  • 2 cloves garlic, minced (or substitute 1 tsp of dry garlic flakes)
  • 1/3 cup onion, diced (or substitute 2 Tbsp of dry onion flakes)
  • 1/2 cup main ingredient, diced or chopped (mushrooms, chicken, celery, etc.; fresh or rehydrated)
  • 1 Tbsp vegetable oil
  • 1/4 cup butter (or substitute 1 Tbsp of butter power in 2 oz. oil)
  • 1/4 cup flour (or substitute cornstarch or dried potato flakes)
  • 1 cup milk (fresh or reconstituted dry)
  • 3/4 cup broth or bouillon (chicken, beef, or vegetable)

Saute the garlic, onion and main ingredient (mushrooms, chicken, celery, broccoli, etc.) in the vegetable oil and set aside. Melt butter over medium heat, whisk in flour, and cook for two minutes. Add milk and broth, followed by the sauteed items. Bring to a boil, reduce heat, and simmer, stirring regularly, for 10 to 15 minutes, or until it thickens. Season to taste with salt and pepper and use as you canned condensed cream soup in any recipe.

* * * * *

Until two or three years ago, Barbara refused to watch any TV series that we’d seen before, even if it had been 20 or 30 years since we’d watched it. Nowadays, because of the dearth of recent series worth watching, we’re mostly re-watching series that we really liked the first or even second time around.

Neither of us has any interest in watching zombies or serial killers or cartoons or progressive propaganda, which seem to make up the bulk of recent series. My strong preference is for peaceful series set in small towns or rural areas, stuff like Heartland, Everwood, Gilmore Girls (the original series, NOT the crappy four-episode follow-on that Netflix made), and even Jericho.

We’re just finishing up re-watching Lark Rise to Candleford, alternating with Jeeves and Wooster, so I pulled out the Everwood discs. I love watching Emily Vancamp as a 15-year-old cutie.

One thing I’ve noticed about the series I prefer is that with minor exceptions the young women main cast members keep their clothes on, not just in the series I watch, but period. You won’t find nude images, for example, of Heartland’s Amber Marshall or Everwood’s Emily Vancamp or Jericho’s Sprague Grayden. They simply turn down roles that require them to disrobe on camera.

Read the comments: 68 Comments

Sunday, 11 December 2016

10:45 – Barbara cooked dinner on her new propane cooktop last night. A pound of pasta, a pound of ground beef, a pound can of chili beans, a 6-oz. can of tomato paste, 1.5 cups of water, one tsp. of chili powder, and one Tbsp. of onion flakes. It turned out pretty well, although I’d boost the onion to 2 Tbsp and add a tsp. of garlic powder.

Barbara really likes her new propane cooktop, although she’s having to get used to the burners. There are four: 15,000, 12,000, 9,100, and 5,000 BTUs. Papa Bear, Mama Bear, Tweenie Bear, and Baby Bear.

I’ve been building our collection of cast-iron cookware, which is particularly well suited to use on a gas cooktop with a heavy cast-iron grate. I just ordered a Lodge P14W3 Pro-Logic Cast Iron Wok. We’re doing stir-fry more often. We have a cast-steel wok that works fine, but I want to have a reasonably full set of cast-iron cookware.

If electric power goes down long-term, we’ll have to do all our cooking on the propane cooktop. I’ve never baked bread in a Dutch oven on a cooktop, but there are numerous pages on the web that describe how to do so. The next time we bake bread, I want to try baking at least one loaf in a Dutch oven on the gas cooktop.

Email overnight from Brittany, who’s been following our progress on getting propane installed for cooking. They currently have an electric cooktop and oven, and have decided to switch to a propane cooktop. Brittany ordered the same cooktop we have from Lowe’s, and has contacted their local propane supplier to have a tank installed and connected up to the cooktop. They’re going to move their current electric cooktop down to the food storage area in the basement and use it primarily for canning. I plan to do the same thing with our old electric cooktop.


Read the comments: 68 Comments

Wednesday, 30 November 2016

10:26 – I’m closing the month. Barring any orders that come in today, we’ve done about 80% of the revenue that we did last November. I’m not too concerned. Sales by month year-on-year bounce up and down. One month, we may do 60% of the prior year’s revenue. The next month, we may do 150%. Unless we have a monster December, we’ll finish 2017 behind 2016 revenues, but not hugely so.

It’s been warm and wet. It was 57F (~14C) when I took Colin out this morning, and that’ll probably be our high for the day. There’s a cold front moving in and we’ll be returning to seasonal temperatures, with cool days and nighttime lows near or below freezing. Fortunately, we’re getting our rain out of the way while it was still warm. From Monday night through this morning we had about 2.6 inches (6.6 cm) of rain, with maybe another inch forecast for this afternoon and evening before things clear up. This rain was badly needed, not just because the whole area was getting very dry, but to help put out the wildfires that have been ravaging several states in the Appalachians. The closest they’ve gotten to us is 30 miles or so, so the only effects we’ve seen have been smoke and haze. Our house sits in the middle of large cleared fields with not many trees nearby, so we should be safe from wildfires generally.

But it’s still a relief for the whole area to get three inches (7.6 cm) or so of rainfall. That’s most of a month’s worth of rain in a couple of days, and will go a long way toward extinguishing the wildfires to our south and west. Unfortunately, the rains came a bit too late to save many mountain communities, including Gatlinburg, TN, which is just over the NC border. Our thoughts are with the Gatlinburg residents, who had to evacuate on zero notice. Three dead and hundreds of homes destroyed. It must have been a shock for Gatlinburg residents. One moment, everything was normal. The next moment, cops were knocking on their doors, telling them to evacuate immediately. Obviously, people who had a grab-and-go bag packed and ready to go were the fortunate ones. Many people lost everything.

We did make peanut butter fudge yesterday, and it turned out pretty well. Barbara isn’t a big fan of fudge, but she tried it and said it was good. The recipe reminded me of Calvin & Hobbes’ chocolate-coated sugar bombs: combine a stick of butter and half a cup of milk or half-and-half in a medium size saucepan. Bring to a rolling boil and add 2.25 cups (16-7/8 ounces or 480 grams) of brown sugar. Stir and bring back to a rolling boil. Boil for two minutes. Remove from heat. Stir in 3/4 cup (7-1/8 ounces or 203 grams) of peanut butter and one teaspoon of vanilla extract and blend thoroughly. Pour over 3-1/2 cups (14 ounces or 397 grams) of powdered sugar in a large mixing bowl. Beat until smooth, and pour into an 8×8″ baking dish. Chill until firm and cut into squares.

I got email yesterday from a guy who’s facing a problem that many preppers encounter and asked for advice. Most preppers’ spouses think they’re at least slightly nuts, but sometimes it goes further than that. Some spouses are so affected by normalcy bias that they are actively hostile toward taking any prepping steps. I’ve been lucky in that Barbara is pretty much on-board with prepping, and gets more so each time she reads a news headline. Things are not normal in this country. Far from it. And they seem to get worse every week.

So what’s a guy like him to do? His wife doesn’t just look at him funny or make snide remarks. She literally pitches a fit, screaming and yelling at him if he buys any long-term food or takes any other steps to prepare for bad times. She’s convinced that there’s nothing to worry about, that all of these terrorist attacks, targeted assassinations of cops, etc. etc. are just aberrations and that things are completely normal with no serious threats on the horizon.

At first, he was buying cases of canned goods and so on at Costco and stacking them on the garage shelves. He had several cases accumulated, and one day arrived home from work to find they’d all disappeared. His wife had loaded them into her vehicle and drove them down to the homeless shelter, where she donated them. She told him in no uncertain terms that she wouldn’t have him hoarding food in her house. So he replaced them and hauled them over to a friend’s house who offered to store them in his basement. Now he’s afraid that his wife is going to start checking their credit card statements and freak out if she sees big Costco charges.

He asked if I had any advice, and about the only thing I could suggest is that he tell his wife that he’s going to continue stocking up whether she likes it or not. I think he’s afraid that she’ll divorce him, literally. I told him that many of my readers/commenters were in similar situations, if not quite as extreme and that I’d ask all of you for your advice to him.

I’m thankful every day that Barbara is reasonable about prepping. She thinks I go overboard, particularly in terms of the quantities of food we’re putting up for LTS, but she goes along with it anyway. As I’ve told her, I don’t really expect anything catastrophic to happen but there is a small but significant chance of a real disaster, maybe 3% per year, and that adds up to a scarily high chance of something really bad happening over the next five or ten years.

I don’t know what I’d do if I were in this guy’s shoes.


Read the comments: 69 Comments

Sunday, 20 November 2016

11:51 – We had a blizzard last night, except for the snow part. The low was about 23F (-5C), with winds gusting to 60 MPH (100 KPH). That made the wind chill not far above absolute zero.

We’d run out of homemade bread, so we decided to bake a couple of large loaves yesterday. Since we were messing up the kitchen and heating the oven anyway, we decided also to make a chocolate cake. As usual, my go-to source for any recipe involving flour and baking is King Arthur Flour. We decided on this recipe. Originally, I planned to make the optional icing as well, but Barbara suggested we try it without the icing first. I’m glad she mentioned that, because as it turned out the cake was fine without frosting.

Here are the ingredients we used, all from long-term storage:

□ Flour, 1.5 cups (6.25 oz., 177 grams)
□ Sugar, 1 cup (7 oz., 198 g)
□ Cocoa powder, 0.25 cup (0.75 oz., 21 g)
□ Salt, 0.5 tsp
□ Baking soda, 1 tsp
□ Vanilla extract, 1 tsp
□ Vinegar, 1 Tbsp (0.5 oz., 14 g)
□ Vegetable oil, 0.33 cup (2.625 oz., 74 g)
□ Water, 1 cup (8 oz., 227 g)

Making it up takes only a few minutes. Here’s what we did:

0. Preheat oven to 350F and grease an 8″ square baking pan that’s at least 2″ deep.

1. Combine the flour, sugar, cocoa powder, salt, and baking soda in a medium bowl and mix thoroughly.

2. Combine the vanilla extract, vinegar, vegetable oil, and water in a small bowl and mix thoroughly.

3. Add the liquid to the dry ingredients and stir to mix thoroughly. Immediately pour the batter into the greased 8″ baking pan and place the pan in the 350F preheated oven. Bake for 30 to 35 minutes.

The original recipe used all-purpose flour. We used bread flour, which is the only kind we store. I was initially surprised by how little cocoa was called for. When we mixed the dry powders, the result was a light tan color rather than the dark brown of a typical chocolate cake. But when it came out of the oven, it had turned dark brown as expected, and had plenty of chocolate flavor.

I’d also wondered about using bread flour, which is much higher in protein (gluten) than all-purpose, let alone low-protein pastry flour. I wouldn’t have been surprised if the cake had turned out brick-like, but it was just as good as the one Barbara had bought at the supermarket a couple of days ago.

We had four 24-ounce (680 g) cannisters of cocoa powder in LTS. Looking at them, I figured we might get a half dozen chocolate cakes out of each. As it turns out, each cannister is enough for 32 of these pan cakes, so we have enough for 128 of them. Well, 127 now.


Read the comments: 26 Comments

Monday, 19 September 2016

09:18 – Barbara filled her gas tank yesterday morning, and will fill it again if she starts to see lines at gas stations or any other indication that fuel may be hard to come by. With the spate of bombings and attempted bombings in the NYC and NJ area, it’s unclear just what’s going on. She’ll be back Thursday. Colin and I can’t wait.

I’ve always favored proportional response, so it seems to me that we should trade them bomb for bomb. Any time musloid terrorists detonate one bomb in the US, we should respond by detonating one nuke over a musloid city, starting with Mecca. Tit for tat.

Colin and I ate dinner from long-term storage again last night: ground beef Stroganoff over rice. Tonight we’ll have a chicken pasta casserole. We’re finding that it’s not all that difficult to make tasty meals from long-term food storage, but it’s important to actually make those meals during normal times rather than just stocking up on what you think you’ll need. To get started, I’ll again recommend buying a copy of Jan Jackson’s 100 Day Pantry and trying out some of the recipes. And visit websites like Jamie Cooks It Up for more recipe ideas that use LTS foods.

One item that’s often overlooked in designing an LTS food plan is keeping the protein balanced. Grains provide a significant amount of protein, but the amino acid profile of that protein is unbalanced. One can literally starve to death eating only grains, even if you’re otherwise getting plenty of protein. The problem is the essential amino acids that are absent or present only in inadequate amounts in grain protein. You can supplement that with animal proteins, which are relatively expensive, but you can also supplement it with bean/legume proteins, which have the amino acids that are lacking in grain proteins. We store what most people would consider a lot of canned animal proteins, mostly chicken and ground beef, but we also store a lot of beans. Those two can also be combined in various recipes like chili, which include meat and/or TVP for flavor and beans for the bulk of the protein. Incidentally, the amino acid profile of beans is also unbalanced, so you can’t survive on just beans. You also need the grains to balance the protein there.

Another mistake that many people make in designing their LTS food plan is basing quantities on current consumption. In a long-term emergency, your food consumption pattern will change, probably a great deal. No more restaurant meals, convenience foods, ordering take-out, pizza deliveries, snacks from vending machines, etc. And you will probably end up eating much more of some items than you do during normal times. For example, Barbara and I both like pancakes, but we don’t have them very often because it takes longer than just cooking fresh foods and it makes a mess of the kitchen. But in a long-term emergency, we’d certainly be eating more pancakes–many more–and we need to plan quantities accordingly.

For example, when Barbara looks at a 10-pound bag of Krusteaz buttermilk pancake mix, she sees enough pancake mix to last the two of us a year or more. Same thing the other day when we ran out of pancake syrup and I opened another gallon.

But in a long term emergency, things change big-time. Instead of feeding just Barbara and me, we may be feeding Frances and Al, not to mention Colin. That means we’d need maybe 2.5 times as much pancake mix and syrup as we normally use. And instead of having pancakes maybe once every three weeks, we might be having them two or three times a week. And the pancakes would make up a much higher percentage of those meals’ nutrition because we might be serving them alone instead of with bacon and eggs or whatever. That means that what looks to Barbara like a year’s supply of pancakes may actually last us only a week or two in a serious emergency. And we need to stock accordingly, if not specifically Krusteaz pancake mix, at least the flour, egg powder, oil, and other items needed to make pancakes from scratch.


10:51 – Things have turned very bad very quickly in Sparta. Lori just delivered the mail and told me that she may not be able to run her route tomorrow because she’s low on fuel and all of the gas stations in the county are out of gas. I thought USPS would have its own fueling point, but apparently not. I immediately called Barbara and let her know what was going on. Gas stations in New Jersey are still open, and the guy told her yesterday when she filled up that they didn’t expect to be impacted until late this week. She’s going to take the ferry across the bay, which will save her about four hours of driving. She thinks she can get home on the full tank. I told her to fill up at every opportunity on the way home, even if she’s down only a gallon or two and regardless of price, and that if she does run out of gas to call me and I’ll come get her. I have about 22 gallons in the Trooper, which should give me at least 350 miles of range with some reserve if I drive at optimum speed. That means that as long as she can make it to within 200 miles or so of home that I can go get her.

I thought when I originally read about the pipeline problem that things were probably worse than they were admitting, and it looks like I was right. USPS being unable to deliver could be life-threatening for folks who get critical medications by mail. I just hope the supply situation is remedied soon. Once Barbara gets home, we can hunker down and await developments, but a lot of people are going to be seriously inconvenienced by this. If it goes on a few more days, a lot of businesses will have problems because key people can’t get to work. I hope that transportation will be okay for now with what diesel stocks they have or can obtain, but I’d guess that in a week or ten days transportation might start winding down. Let’s hope the pipeline is fixed before that.

Read the comments: 124 Comments

Saturday, 27 August 2016

09:14 – We had Jen’s Bean Gloppita recipe for dinner last night. I’m not much of a vegetarian, but it was pretty good. Barbara wasn’t able to find coriander at the supermarket yesterday, so we made it up without it. I tried to convince Barbara that bacon was a reasonable substitute for coriander, but she wanted to try the Gloppita as the original vegetarian recipe. We made up a half of the original recipe, which makes a very large pile of Gloppita. There was enough left that I’m having the left-overs for dinner tonight.

I was thinking about ordering some dry black beans and repackaging them for long-term storage, but I think instead I’ll just buy the canned version. The nice thing about the canned beans is that they’re ready to use right out of the can. Just open the can, drain them, rinse them, and they’re ready to go. Dry beans need pre-processing, which is time- and fuel-intensive. Even if you soak the beans overnight, you’re still supposed to boil them for an hour. In an emergency, that’s a significant amount of fuel. The downside of canned is that a one-pound can of the beans costs $0.60 to $1.50+, depending on brand and vendor, versus maybe $1.50/pound for dry black beans. And most of that can is water weight. I’m guessing that on a dry-weight basis, that can of beans probably costs $4 to $5/pound. On balance, I think I’ll store a few cases of the canned for regular use and maybe 30 pounds of the dry beans in foil-laminate bags that we’ll reserve for SPMF emergencies.

Barbara is cleaning house this morning and then heading over to volunteer at the historical museum this afternoon. We’ll wait and do more kit stuff tomorrow.


Read the comments: 75 Comments
// ------------------------------------------------------------------------------- // end of file archive.php // -------------------------------------------------------------------------------