Day: November 7, 2016

09:02 – With one day left until the election, we’re settled in here, awaiting developments. Federal authorities have said there’s a heightened likelihood of attacks by muslim scum in Texas, Virginia, and New York today, and there have been other calls by muslim scum leaders to attack tomorrow to disrupt the election. Authorities are also on heightened alert nationwide for attacks by BLM scum, progressive scum, and other scum. Just as an aside, I noticed a possible solution yesterday when I picked up a bottle of household cleaner. Right there on the label it says, “Removes Scum”.

There’s been a lot of talk about how this election has meant the death of the MSM. No one on either side believes them any more. They’re talking to themselves and precious few other people. But this election may also mean the death of political polling organizations, whose results have been all over the map. Many people, again on both sides of the divide, no longer believe anything polling organizations have to say. They perceive, correctly in most cases, that polling is now purely politically motivated and that, rather than accurately forecasting results, the goal of polling organizations is now to provide an advantage to one or the other side. Everything is now political.

Tomorrow is not really the election, as most people think. Tomorrow is the first day of an election that’s likely to be drawn out for weeks. Whichever side “loses” tomorrow is very unlikely to concede and get on with normal business. There are likely to be an ongoing series of appeals, court cases, and possibly violence before this thing is settled. Oh, well. We’re prepared for the aftermath, come what may. We’re living in an area that’s as safe as any, where we can just sit back and watch what happens. Unfortunately, at the end of it all, whatever happens, it’s going be Meet the New Boss, The Same as the Old Boss.

There’s a lot of bad information in prepping literature about long-term food storage, both in terms of methods (no, freezing will not reliably kill insect eggs) and in terms of nutrition. Much of the advice is simply a repetition of something someone read somewhere.

With regard to LTS nutrition, many sources claim that you need to store x amount of various categories, including honey/sugars, fruits, vegetables, and so on. All of that is wrong. One can survive quite comfortably without any of those items. A human requires exactly three macro-nutrients (foods consumed in relatively large quantities) and numerous micronutrients (vitamins and minerals, elements, salt, and other things consumed in relatively small quantities).

Calories are an umbrella measure of overall nutrition. A human needs a certain number of calories per day, which varies according to that person’s basal metabolic rate–how many calories you need for basic body functions, assuming you’re just lying around and not doing any work at all–sex, weight, age, amount of work being done, environmental temperature, and many other factors. A small older woman who is not doing any heavy labor, for example, may need 1,400 calories/day, while a young man who is engaged in heavy physical labor may need 4,000 calories/day or more.

All of the three macro-nutrients contribute to caloric intake. Fat contains about 9 calories/gram, while carbohydrates and protein both contain about 4 cal/g. The Food and Nutrition Board of the Institute of Medicine of the National Academies of Sciences publishes a list of Dietary Reference Intakes (DRIs) that provides the Acceptable Macronutrient Distribution Ranges by age range. That information is summarized here:

Assume that you’re calculating nutrition needs for an adult who requires 2,000 cal/day. Fats should provide 20% to 35% of those calories (400 to 700 cal/day). Since fats average 9 cal/g, you’d need about 45 g to 78 g of fats per day for that person. Carbohydrates should provide 45% to 65% of those calories (900 to 1,300 cal/day). Since carbohydrates average 4 cal/g, you’d need about 225 g to 325 g of carbohydrates per day for that person. Protein should provide 10% to 35% of those calories (200 to 700 cal/day). Since protein averages 4 cal/g, you’d need about 50 g to 175 g of protein per day for that person.

Unfortunately, you can’t go to the store and buy a container of fats, carbohydrates, or protein. Well, you can, kind of. Vegetable oil, lard, shortening, and so on are essentially 100% fats, sugar is essentially 100% carbohydrates, and eggs or meat is mostly protein. But most of what you can actually buy is a mixture of two or all three, in varying proportions. Flour, for example, is mostly carbohydrates, but has a significant amount of protein and a tiny amount of fats. Most dairy products contain large amounts of fats and lesser amounts of proteins and carbohydrates.

And the amino acid balance of proteins is also important. Because different vegetable proteins have different balances of specific essential amino acids, one can starve to death eating only grains or only beans. Eating some of each provides complete protein. That’s why our ancestors for a million years have been eating a mix of vegetable proteins, such as rice and beans or wheat and beans or corn and beans. Animal proteins are inherently balanced, so if you can store lots of meat and eggs and dairy you needn’t worry about amino acid balance.

Of course, most people don’t want to deal with all these calculations. The simple way to balance things out is to store 30 pounds of grains (flour, rice, oats, pasta, etc.) per person per month, 5 pounds of beans per person per month, and one quart/liter of lipids (oils and fats) per person per month. Add half a pound of iodized salt and 30 multivitamin tablets per person per month to take care of micronutrient (vitamin/mineral/elements) needs, and you’re set for iron rations, at a cost of maybe $30/person-month.

Of course, that diet would get very old very fast, so assuming you have money left over, you can supplement it with things like a lot of canned meats, soups, vegetables, and fruits, a good stock of herbs and spices, cans of powdered eggs and butter and TVP bouillon, cans of powdered milk, and so on. It’s important to be able to continue eating whatever the situation.